Which is better for you??
· The new food pyramid, while far from being perfect, is an improvement on the old Food Guide Pyramid because it separates the major food groups by quality.
· All fish and seafood are good sources of protein, with about 20-25 grams for every three-ounce serving (the size of a deck of cards) of fish, crab, lobster, prawns and scallops, and 11-18 grams for oysters, mussels and clams.
· Oily fish, meaning, fish whose body fat is distributed throughout their flesh, contains the highest amounts of the essential fatty acid omega-3.
· Omega-3 reduces triglyceride levels, makes blood less likely to clot, improves blood flow, reduces blood pressure, and prevents abnormal heart rhythms.
· Omega-3 may also relieve rheumatoid arthritis, prevent type-2 diabetes, and improve the symptoms of attention-deficit disorder and dyslexia.
· While very few of us will be able or want to consume as much fish as the Greenland Eskimos, it is possible to get too much omega-3 if you take fish oil supplements.
· Dosages of 4-10 grams daily of fish oil supplements have been known to increase blood-sugar levels in diabetics (lower doses of 2.5 grams do not).
· Shellfish (crabs, shrimp, squid, oysters, mussels) is naturally low in fat and contains minerals such as magnesium, copper, zinc and selenium.
· Modern methods reveal that shellfish, like many other types of fish, contains less than 100 milligrams of cholesterol for a three-ounce serving.
· All this doesn't really make a difference if you have normal cholesterol levels because it is saturated fat and trans-fat that have a greater impact on your blood cholesterol and not dietary cholesterol.
· The word "poultry" includes chicken, turkey, duck, and goose and, I suppose, even ostrich, but for the sake of saving column space and because the No. 1 kind of poultry eaten is chicken, let's just stick to that.
· Many people ask, "Is chicken better for you than beef or pork?"
· Both poultry and meat are good sources of protein (about 24 grams for a three-ounce serving), iron, zinc, and Vitamins B6 and B12.
· Chicken fat, like all other kinds of fat, is a mixture of saturated (31 percent), monounsaturated (49 percent), and polyunsaturated fat (20 percent).
· Fifty percent of chicken fat is found in its skin while the other 50 percent is found in its meat.
· When it comes to cholesterol, beef, pork and chicken have approximately the same amounts.
· A three-ounce serving of roast beef has 73 milligrams (mg) while the same size serving of pork rib chop has 69 mg and chicken breast has 72 mg.
· Regarding saturated fat, beef has 38 percent; pork has 35 percent, while chicken has 31 percent.
· If you compare the same size serving of grilled beef or pork tenderloin with all visible fat removed and a breaded deep-fried chicken thigh, beef and pork will be the better choice in terms of calories and fat.
· As a rule of thumb for chicken, skinless white meat has the least amount of calories and fat, followed by skinless dark meat, white meat with skin, and dark meat with skin (which has the highest amount of fat).
· The skin is also, according to many people, the most delicious part of chicken.
· Even if you don't intend to eat the skin, leave it on during cooking because it helps to keep the chicken meat moist and flavorful.
· Of all the cooking methods, slow-roasting a whole chicken at a low temperature removes the most amount of fat.
· The term "red meat" includes beef, pork, lamb, caribou and other exotic varieties like buffalo, deer, and wild boar.
· Protein itself does not appear to be related to higher rates of heart disease, cancer or diabetes.
· The reason red meat is put at the tip of the new pyramid with the advice to "eat sparingly" is because it tends to include more saturated fat than other protein sources.
· A lean cut of beef or pork can have less fat than dark chicken meat with the skin on.
· The pyramid is not perfect and needs streamlining of its own.
· A high consumption of red meat has may be associated with an increased risk of coronary heart disease, type-2 diabetes and colon cancer.
· Even in the studies that show there might be a link, the researchers involved say they don't know exactly why.
· The African Masai tribe eats a lot of protein and saturated fat but don't suffer any ill effects.
· It is dangerous to compare ourselves with indigenous people who still live the traditional way because we live totally different lifestyles.
· Truly, more studies are needed to clarify the exact role of red meat in colon cancer and the specific role of saturated fat in heart disease since we now know that trans-fat from hydrogenated cooking oil raises bad cholesterol and lowers the good kind, refined carbohydrates raise triglycerides and lower good cholesterol, and eating more omega-6 (found in most vegetables oils) than omega-3 can raise blood pressure and blood clotting.
Source(s):
http://www.tinajuanfitness.info/articles…
2012年8月12日 星期日
2012年8月10日 星期五
Heston Blumenthal’s triple cooked chips
Heston Blumenthal’s triple cooked chips (serves 2):
2 large Maris Piper potatoes
Sliced the potatoes into 2cm thick chips. Don’t be too fussy about this; uneven things are charming. Rinse the potatoes well under running water to remove excess starch from the surface (this will stop them clinging together in the fat).
Plunge the chips into salted boiling water and reduce the heat to a simmer. This will ensure the middle is cooked thoroughly before they turn into mush. Remove from the water when a knife point slides in easily – this will take about 10 minutes.
Drain the chips well and put in a single layer on a tray. Put into the freezer for 30 minutes to completely dry them out.
Bring a plain oil (e.g. rapeseed) to 130°C – use a probe or sugar thermometer to achieve this. Drop the chips in and fry until they turn a very pale yellow and as Heston says, “have a dry appearance”. It’s an odd description but you’ll know it when you see it. Don’t let them turn brown. This will take another 10 minutes.
Drain again, bake on the tray and back in the freezer to dry out.
Bring the oil up to 180°C. Chips back in, now let’s get them coloured. Keep them in there until you get a nice dark brown on the edges. Yep, another 10 minutes. When done drain thoroughly and chuck on the Maldon sea salt – they can take quite a bit.
more detal:
http://www.youtube.com/watch?v=G2ZYTeXVYyU&feature=relmfu
http://bigspud.co.uk/2010/07/23/heston-blumenthals-triple-cooked-chips/
2 large Maris Piper potatoes
Sliced the potatoes into 2cm thick chips. Don’t be too fussy about this; uneven things are charming. Rinse the potatoes well under running water to remove excess starch from the surface (this will stop them clinging together in the fat).
Plunge the chips into salted boiling water and reduce the heat to a simmer. This will ensure the middle is cooked thoroughly before they turn into mush. Remove from the water when a knife point slides in easily – this will take about 10 minutes.
Drain the chips well and put in a single layer on a tray. Put into the freezer for 30 minutes to completely dry them out.
Bring a plain oil (e.g. rapeseed) to 130°C – use a probe or sugar thermometer to achieve this. Drop the chips in and fry until they turn a very pale yellow and as Heston says, “have a dry appearance”. It’s an odd description but you’ll know it when you see it. Don’t let them turn brown. This will take another 10 minutes.
Drain again, bake on the tray and back in the freezer to dry out.
Bring the oil up to 180°C. Chips back in, now let’s get them coloured. Keep them in there until you get a nice dark brown on the edges. Yep, another 10 minutes. When done drain thoroughly and chuck on the Maldon sea salt – they can take quite a bit.
more detal:
http://www.youtube.com/watch?v=G2ZYTeXVYyU&feature=relmfu
http://bigspud.co.uk/2010/07/23/heston-blumenthals-triple-cooked-chips/
2012年8月3日 星期五
姓名學測試
測試網址:http://xmcs.buyiju.com/
我自己用的網頁測試結果
http://www.xingzuopei.com/Page.aspx?FN=xm&x=%E7%8E%8B&m=%E5%BA%B7%E5%A6%AE
當前算命者：王康妮姓名評分：79.8分
所有測算法則是根據易經、陰陽、五行等歷經數千年的佔測理論為依據進行演化而來，僅供參考
繁體 拼音 康熙筆劃 字意五行
王 王 wang 4 土
康 康 kang 11 木
妮 妮 ni 8 火
天格-> 5 (土) 人格-> 15 (土) 地格-> 19 (水) 外格-> 9 (水) 總格-> 23 (火)
[王康妮]您的姓名三才配置為：土土水。它具有如下數理誘導力，據此會對人生產生一定的影響。
1、總論:青少年運不佳,中年或許有一時的成功,可惜因頑強的個性或好充面子而遭受損失,最後有陷於失敗的靈意。慎防意外災厄,天運五行屬土時有早亡之兆。
2、性格:表面溫和,內在個性強又好出風頭,講話也不認輸,做事欠考慮,容易惹火燒身或捲入朋友是非中,平白遭受損失,宜慎重。一生親友少助,靠孤軍奮鬥。
3、意志:意志不堅定,思想及事業多變化,做事總是一意孤行,碰到的困難較多。
4、事業:這種配置對事業的重重考驗很多,要求穩定絕非易事,忍耐可減憂。
5、家庭:配偶與長上不和睦,夫妻亦難圓滿,有子女多累之兆,注意婚姻危機。
6、婚姻:男娶懦弱固執之妻,婚後生活不美滿;女嫁固執寡和之夫,婚後多爭吵。
7、子女:女孩多於男孩,個性較孤獨,身體狀況也稍差。
8、社交:人緣不錯但社交不佳,常為強辯而得罪人,與人相處頗多不適應之感,容易捲入朋友是非。
9、精神:內外都不能如意,精神煩悶不安,應多保重身體為要。
10、財運:財運不佳,應未雨綢繆,多節儉為要,以免常為財務而困擾。
11、健康:易患胃腸、心肌病、泌尿系統等症。
12、老運:晚景無顯著進展,有力不從心之兆,缺乏天倫之樂。
[王康妮]姓名影響
對基礎運的影響: 嚴重不安定,災害接連不斷,易急變,沒落,災死的配置;易患腦溢血疾病。 (兇)
對成功運的影響: 大體上能夠平安順利、幸福,若天格為5或6時、則性格不活潑、或者女性不重視貞操品德。 (吉)
對人際關係的影響: 性溫和而有勇氣,忍耐力強,臨大難也不動聲色,外表顯得沉默、樸實,不惜生命。數不吉者,易患胃腹之疾。 (平)
對性格的影響: 其表面溫和,內心剛毅。外表厚重,能得相當的成功,享受家庭的幸福。富有義俠同情之心。無奈人生歷程漂浮不定,身多病魔難而不能平靜。一面可能有傑出之士,一面又可能有愚鈍之輩。如果不配合他格慎重剖析,則很難判斷準確。但此數理好色多情者居多。
[王康妮]姓名暗示
人格15有以下數理暗示:
富貴運（多錢財、富貴、白手可獲巨財）
吉祥運（表示健全、幸福、名譽等）
男性雙妻運
溫和運（性情平和、能得上下信望）
地格19有以下數理暗示:
兇數運（表示逆境、沉浮、薄弱、病難、困難、多災等）
總格23有以下數理暗示:
首領運（智慧仁勇、立上位、能領導眾人）
吉祥運（表示健全、幸福、名譽等）
外格9有以下數理暗示:
兇數運（表示逆境、沉浮、薄弱、病難、困難、多災等）
[王康妮]五格解析
天格5的解析：天格數是先祖留傳下來的，其數理對人影響不大。
（五行之數）五行俱權，循環相生，圓通暢達，福祉無窮。 (大吉)
→ 詳細解釋：
福祿長壽，陰陽和合、完壁之象，最大吉數。
詩曰：福祿壽長陰陽和，心身健全是英豪，名利雙收富榮達，乃是世上福德人。
種竹成林、福祿長壽的福祿集合數。 （大吉）
基業：學者、祖業、文昌、福星、官星、財錢。
家庭：上下和睦，相互合作，可望圓滿，子女多蔭。
健康：福祿如海，壽比南山。可望健康。
含義：陰陽交感，和合，完璧之象，隱藏大成功運。精神敏銳，身體健全，福祿長壽，富貴繁榮，無所不至或為中興之祖，或在他鄉成家，或複興絕家。即或不如此，也會博得功名榮譽，圓滿無礙福祉禎祥無比。
人格15的解析：人格數又稱主運，是整個姓名的中心點，影響人的一生命運。
（福壽） 福壽圓滿，富貴榮譽，涵養雅量，德高望重。 (大吉)
→ 詳細解釋：
最大好運，福壽圓滿之象。
詩曰：福壽拱照德望高，財子壽全又溫和，慈祥好善可恭敬，富貴繁榮得惠澤。
福壽共照的立身家數。 （大吉）
基業：天官，貴人，福星、官祿、進田、畜產。
家庭：清靜家田，園滿之象子孫昌盛。
健康：海底明珠，安穩徐慶，健康自如。
含義：此數為最大好運，福壽園滿之象，順和、雅量。多受福澤，德高望重，自成大業，富貴榮華，吉祥有德，繁榮興家的大吉數。
地格19的解析：地格數又稱前運，影響人中年（36歲）以前的活動力。
（多難） 風雲蔽日，辛苦重來，雖有智謀，萬事挫折。 (兇)
→ 詳細解釋：
有智謀，有興大業博名利的實力，但每每發生意外障礙，內外不和、困難不絕，如其他格不吉，也有短命的可能。
詩曰：風雲蔽月未得安，雖有智慧做事難，孤獨多難無所至，內外不和失妻兒。
遮雲蔽月的辛苦重來數。 （兇）
基業：官祿、進田、經艷、財帛、智謀、兇危破財。
家庭；家內朝思幕致，兄弟成吳越，須思手足情應多注意。
健康：風雲蔽月，病弱、刑罰、殺傷、短命，先天五行屬金水者可望安康。
含義：有多智謀，雖有興大業，博得名利的實力，但每發生意外的陷害，內外不和，困難苦慘不絕。如果主運有此數又乏其他吉數以相助，多陷病弱，孤寡。甚至有夭折，妻子死別，刑罰。殺傷等災。為萬事挫折非命至極。故也叫短命數。但先天有金者，可成巨富，怪傑，偉人。
總格23的解析：總格又稱後運，影響人中年（36歲）以後的命運。
（壯麗） 旭日東昇，壯麗壯觀，權威旺盛，功名榮達。女性不宜此數。 (大吉)
→ 詳細解釋：
旭日東昇的發育旺盛數，偉大的領導運，權力旺盛，感情銳利可愛。 （女性用則不吉，婚姻不順）
詩曰：旭日東昇勢壯當，男屬頭領女寡向，終至榮達功名顯，龍虎添翼聲勢強。
旭日東昇發育旺盛數。 （大吉）
基業：首領、君臣、暗祿、財庫、進宅、學士。
家庭；男人園地，女人則零落，人格此數多克夫。
含義：偉大昌隆之運。威勢沖天之象，微賤出身，逐漸長大，終至首領。有如凱旋之將，猛虎添翼之勢。權力旺盛，致勝事業，功名榮達，大志大業可成。但平常氣血強旺，臨事恐過度而為憾。然而感情銳利，壯麗可愛，實屬貴重的運數。但女性有此則不及此，其理由同於二十一數，婦女凡主運以及他格有此數者，難免轉成零落而繡榻悲寒也。
外格9的解析：外格又稱變格，影響人的社交能力、智慧等，其數理不用重點去看。
（大成之數）大成之數，蘊涵凶險，或成或敗，難以把握。 (兇)
→ 詳細解釋：
吉盡兇始，窮乏之數。有不測災禍，實為人生最大惡運。
詩曰：與盡兇始入困途，窘迫病難失親和，災害短命無所止，生離死別卻哀悲。
破舟進海，吉盡凶相，窮乏之數。 （兇）
基業：官祿、圖印、太極、怪傑、富翁、突破。
家庭：親情不睦，口說長短者多，力持賢明者平安。
健康：女性成風流或與夫別離病弱，弱女皆晚婚。多積德可免短命。
含義：利去劫空，陷落窮迫、逆運、短命，悲痛或者幼小離親而困苦，或者病弱，不遇，遭難廢疾，貧困，災難，孤獨甚至刑罰。有不測遇凶禍，人格有此數者則為大凶，即或一身得免災害。也難免配偶喪失。有缺子之嘆。實為人生最大惡運但也有例外的怪傑，富豪能出此數者。
我自己用的網頁測試結果
http://www.xingzuopei.com/Page.aspx?FN=xm&x=%E7%8E%8B&m=%E5%BA%B7%E5%A6%AE
當前算命者：王康妮姓名評分：79.8分
所有測算法則是根據易經、陰陽、五行等歷經數千年的佔測理論為依據進行演化而來，僅供參考
繁體 拼音 康熙筆劃 字意五行
王 王 wang 4 土
康 康 kang 11 木
妮 妮 ni 8 火
天格-> 5 (土) 人格-> 15 (土) 地格-> 19 (水) 外格-> 9 (水) 總格-> 23 (火)
[王康妮]您的姓名三才配置為：土土水。它具有如下數理誘導力，據此會對人生產生一定的影響。
1、總論:青少年運不佳,中年或許有一時的成功,可惜因頑強的個性或好充面子而遭受損失,最後有陷於失敗的靈意。慎防意外災厄,天運五行屬土時有早亡之兆。
2、性格:表面溫和,內在個性強又好出風頭,講話也不認輸,做事欠考慮,容易惹火燒身或捲入朋友是非中,平白遭受損失,宜慎重。一生親友少助,靠孤軍奮鬥。
3、意志:意志不堅定,思想及事業多變化,做事總是一意孤行,碰到的困難較多。
4、事業:這種配置對事業的重重考驗很多,要求穩定絕非易事,忍耐可減憂。
5、家庭:配偶與長上不和睦,夫妻亦難圓滿,有子女多累之兆,注意婚姻危機。
6、婚姻:男娶懦弱固執之妻,婚後生活不美滿;女嫁固執寡和之夫,婚後多爭吵。
7、子女:女孩多於男孩,個性較孤獨,身體狀況也稍差。
8、社交:人緣不錯但社交不佳,常為強辯而得罪人,與人相處頗多不適應之感,容易捲入朋友是非。
9、精神:內外都不能如意,精神煩悶不安,應多保重身體為要。
10、財運:財運不佳,應未雨綢繆,多節儉為要,以免常為財務而困擾。
11、健康:易患胃腸、心肌病、泌尿系統等症。
12、老運:晚景無顯著進展,有力不從心之兆,缺乏天倫之樂。
[王康妮]姓名影響
對基礎運的影響: 嚴重不安定,災害接連不斷,易急變,沒落,災死的配置;易患腦溢血疾病。 (兇)
對成功運的影響: 大體上能夠平安順利、幸福,若天格為5或6時、則性格不活潑、或者女性不重視貞操品德。 (吉)
對人際關係的影響: 性溫和而有勇氣,忍耐力強,臨大難也不動聲色,外表顯得沉默、樸實,不惜生命。數不吉者,易患胃腹之疾。 (平)
對性格的影響: 其表面溫和,內心剛毅。外表厚重,能得相當的成功,享受家庭的幸福。富有義俠同情之心。無奈人生歷程漂浮不定,身多病魔難而不能平靜。一面可能有傑出之士,一面又可能有愚鈍之輩。如果不配合他格慎重剖析,則很難判斷準確。但此數理好色多情者居多。
[王康妮]姓名暗示
人格15有以下數理暗示:
富貴運（多錢財、富貴、白手可獲巨財）
吉祥運（表示健全、幸福、名譽等）
男性雙妻運
溫和運（性情平和、能得上下信望）
地格19有以下數理暗示:
兇數運（表示逆境、沉浮、薄弱、病難、困難、多災等）
總格23有以下數理暗示:
首領運（智慧仁勇、立上位、能領導眾人）
吉祥運（表示健全、幸福、名譽等）
外格9有以下數理暗示:
兇數運（表示逆境、沉浮、薄弱、病難、困難、多災等）
[王康妮]五格解析
天格5的解析：天格數是先祖留傳下來的，其數理對人影響不大。
（五行之數）五行俱權，循環相生，圓通暢達，福祉無窮。 (大吉)
→ 詳細解釋：
福祿長壽，陰陽和合、完壁之象，最大吉數。
詩曰：福祿壽長陰陽和，心身健全是英豪，名利雙收富榮達，乃是世上福德人。
種竹成林、福祿長壽的福祿集合數。 （大吉）
基業：學者、祖業、文昌、福星、官星、財錢。
家庭：上下和睦，相互合作，可望圓滿，子女多蔭。
健康：福祿如海，壽比南山。可望健康。
含義：陰陽交感，和合，完璧之象，隱藏大成功運。精神敏銳，身體健全，福祿長壽，富貴繁榮，無所不至或為中興之祖，或在他鄉成家，或複興絕家。即或不如此，也會博得功名榮譽，圓滿無礙福祉禎祥無比。
人格15的解析：人格數又稱主運，是整個姓名的中心點，影響人的一生命運。
（福壽） 福壽圓滿，富貴榮譽，涵養雅量，德高望重。 (大吉)
→ 詳細解釋：
最大好運，福壽圓滿之象。
詩曰：福壽拱照德望高，財子壽全又溫和，慈祥好善可恭敬，富貴繁榮得惠澤。
福壽共照的立身家數。 （大吉）
基業：天官，貴人，福星、官祿、進田、畜產。
家庭：清靜家田，園滿之象子孫昌盛。
健康：海底明珠，安穩徐慶，健康自如。
含義：此數為最大好運，福壽園滿之象，順和、雅量。多受福澤，德高望重，自成大業，富貴榮華，吉祥有德，繁榮興家的大吉數。
地格19的解析：地格數又稱前運，影響人中年（36歲）以前的活動力。
（多難） 風雲蔽日，辛苦重來，雖有智謀，萬事挫折。 (兇)
→ 詳細解釋：
有智謀，有興大業博名利的實力，但每每發生意外障礙，內外不和、困難不絕，如其他格不吉，也有短命的可能。
詩曰：風雲蔽月未得安，雖有智慧做事難，孤獨多難無所至，內外不和失妻兒。
遮雲蔽月的辛苦重來數。 （兇）
基業：官祿、進田、經艷、財帛、智謀、兇危破財。
家庭；家內朝思幕致，兄弟成吳越，須思手足情應多注意。
健康：風雲蔽月，病弱、刑罰、殺傷、短命，先天五行屬金水者可望安康。
含義：有多智謀，雖有興大業，博得名利的實力，但每發生意外的陷害，內外不和，困難苦慘不絕。如果主運有此數又乏其他吉數以相助，多陷病弱，孤寡。甚至有夭折，妻子死別，刑罰。殺傷等災。為萬事挫折非命至極。故也叫短命數。但先天有金者，可成巨富，怪傑，偉人。
總格23的解析：總格又稱後運，影響人中年（36歲）以後的命運。
（壯麗） 旭日東昇，壯麗壯觀，權威旺盛，功名榮達。女性不宜此數。 (大吉)
→ 詳細解釋：
旭日東昇的發育旺盛數，偉大的領導運，權力旺盛，感情銳利可愛。 （女性用則不吉，婚姻不順）
詩曰：旭日東昇勢壯當，男屬頭領女寡向，終至榮達功名顯，龍虎添翼聲勢強。
旭日東昇發育旺盛數。 （大吉）
基業：首領、君臣、暗祿、財庫、進宅、學士。
家庭；男人園地，女人則零落，人格此數多克夫。
含義：偉大昌隆之運。威勢沖天之象，微賤出身，逐漸長大，終至首領。有如凱旋之將，猛虎添翼之勢。權力旺盛，致勝事業，功名榮達，大志大業可成。但平常氣血強旺，臨事恐過度而為憾。然而感情銳利，壯麗可愛，實屬貴重的運數。但女性有此則不及此，其理由同於二十一數，婦女凡主運以及他格有此數者，難免轉成零落而繡榻悲寒也。
外格9的解析：外格又稱變格，影響人的社交能力、智慧等，其數理不用重點去看。
（大成之數）大成之數，蘊涵凶險，或成或敗，難以把握。 (兇)
→ 詳細解釋：
吉盡兇始，窮乏之數。有不測災禍，實為人生最大惡運。
詩曰：與盡兇始入困途，窘迫病難失親和，災害短命無所止，生離死別卻哀悲。
破舟進海，吉盡凶相，窮乏之數。 （兇）
基業：官祿、圖印、太極、怪傑、富翁、突破。
家庭：親情不睦，口說長短者多，力持賢明者平安。
健康：女性成風流或與夫別離病弱，弱女皆晚婚。多積德可免短命。
含義：利去劫空，陷落窮迫、逆運、短命，悲痛或者幼小離親而困苦，或者病弱，不遇，遭難廢疾，貧困，災難，孤獨甚至刑罰。有不測遇凶禍，人格有此數者則為大凶，即或一身得免災害。也難免配偶喪失。有缺子之嘆。實為人生最大惡運但也有例外的怪傑，富豪能出此數者。
2012年8月1日 星期三
氧就是生命
氧就是生命！
我們與皮膚都同樣需要氧。氧能加速皮膚細胞中的新陳代謝和微血管循環，又能重組受損細胞和纖維組織，以及加速其自癒能力，製造新細胞！
基於日益嚴重的空氣污染，大氣含氧量已由遠古時代的50%降至現在的18%。再加上我們日常吸收的食物添加劑、尼古丁、酒精、藥物等，令細胞更缺氧。
因此單靠呼吸，已經不能滿足肌膚的需要，加速皮膚衰老，甚至引發各種皮膚及健康問題，後果嚴重。
功效：
防止細胞衰老，令肌膚重現亮澤；具美白功效；加速細胞生長；有助降低暗瘡之菌苗滋生；消滅細菌；疏通毛孔；直接噴於傷口上，可加速傷口癒合，修補受損之細胞膜。
Oxygen is life!
We need oxygen and so does our skin.Oxygen is responsible for accelerated metabolism and microscopic blood circulation among skin cells.
It accelerates the self-healing and regeneration of damaged cells and tissues.
As a result from constant increases in air pollution,the oxygen content in the air around us has dropped from 50%(in ancient times)to 18%(today).
together with influences of food additives, tobaccos, alcohols, medicines and etc.,the oxygen contained in our body is further decreased.
Our environment no longer provides adequate oxygen for our skin, and this speeds up skin aging process and causes many other skin problems.
Functions:
Anti-aging,whitening,refreshing and revitalizing ;
anti-bacteria,opens and relaxes pores,decreases bacteria formation in acne;
accelerates the growth of new cells,improves wound-healing and repairs damaged skin cells by increasing skin cells metabolism.
Oxygen 81 - Oxygen Revitalizing Treatment 250ml
Increases skin oxygen level
Removes fatigue instantly
Repairs damaged skin cells
Acne & Wound healing
Ingredients:Purified water,Oxygen
Made in Switzerland
Recci/Silkcocoon
我們與皮膚都同樣需要氧。氧能加速皮膚細胞中的新陳代謝和微血管循環，又能重組受損細胞和纖維組織，以及加速其自癒能力，製造新細胞！
基於日益嚴重的空氣污染，大氣含氧量已由遠古時代的50%降至現在的18%。再加上我們日常吸收的食物添加劑、尼古丁、酒精、藥物等，令細胞更缺氧。
因此單靠呼吸，已經不能滿足肌膚的需要，加速皮膚衰老，甚至引發各種皮膚及健康問題，後果嚴重。
功效：
防止細胞衰老，令肌膚重現亮澤；具美白功效；加速細胞生長；有助降低暗瘡之菌苗滋生；消滅細菌；疏通毛孔；直接噴於傷口上，可加速傷口癒合，修補受損之細胞膜。
Oxygen is life!
We need oxygen and so does our skin.Oxygen is responsible for accelerated metabolism and microscopic blood circulation among skin cells.
It accelerates the self-healing and regeneration of damaged cells and tissues.
As a result from constant increases in air pollution,the oxygen content in the air around us has dropped from 50%(in ancient times)to 18%(today).
together with influences of food additives, tobaccos, alcohols, medicines and etc.,the oxygen contained in our body is further decreased.
Our environment no longer provides adequate oxygen for our skin, and this speeds up skin aging process and causes many other skin problems.
Functions:
Anti-aging,whitening,refreshing and revitalizing ;
anti-bacteria,opens and relaxes pores,decreases bacteria formation in acne;
accelerates the growth of new cells,improves wound-healing and repairs damaged skin cells by increasing skin cells metabolism.
Oxygen 81 - Oxygen Revitalizing Treatment 250ml
Increases skin oxygen level
Removes fatigue instantly
Repairs damaged skin cells
Acne & Wound healing
Ingredients:Purified water,Oxygen
Made in Switzerland
Recci/Silkcocoon
2012年7月27日 星期五
Handwriting Alphabet 網頁分享
1.
http://www.chicharper.com/2009/11/28/how-to-write-right/
2.
http://blog.jennibick.com/writing/
3.
http://antiqueimages.blogspot.hk/2012/05/digital-background-vintage-alphabet.html
4.Craft
http://stampedinhisimage.blogspot.hk/2008/12/ready-to-see-some-new-stamps.html
5.
http://www.urbanthreads.com/product_details?product_id=9761
6.
http://www.eslprintables.com/forum/topic.asp?id=22791
7.
http://naturemeanings.blogspot.hk/2010/09/adventures-in-meditation-handwriting.html
8.
http://www.myfonts.com/
http://www.chicharper.com/2009/11/28/how-to-write-right/
2.
http://blog.jennibick.com/writing/
3.
http://antiqueimages.blogspot.hk/2012/05/digital-background-vintage-alphabet.html
4.Craft
http://stampedinhisimage.blogspot.hk/2008/12/ready-to-see-some-new-stamps.html
5.
http://www.urbanthreads.com/product_details?product_id=9761
6.
http://www.eslprintables.com/forum/topic.asp?id=22791
7.
http://naturemeanings.blogspot.hk/2010/09/adventures-in-meditation-handwriting.html
8.
http://www.myfonts.com/
2012年7月19日 星期四
[轉貼] 橙皮妙用 Uses of Orange Peel
橙的好處很多，又甜又多汁，既可解渴又有營養，而且橙皮的用途又很多，例如橙皮按摩可消除身體上的橘皮組織、橙皮磨砂可以去死皮，原因是橙含有的豐富的類黃酮成分和維生素C成分，能夠促進皮膚新陳代謝，提高皮膚毛細血管的抵抗力。用橙皮做香包則有助催眠及驅蚊，用平紋細布包裹橙皮製成香包，放在枕頭旁不僅有催眠功效，還能驅蚊。放入衛生間、廚房或冰箱，則能除掉異味，保持空氣清新。
有沒有試過用橙皮沐浴，在使用浴缸洗澡時，加入少量新熬好的橙皮水，能帶來沁人心脾的芬芳，更能調和自由基，有助於保持皮膚潤澤、柔嫩，尤其適合在乾燥的秋季使用。
在雪櫃裏放些橙皮可以去除難聞的味道，燒烤時在肉食上加入幾片橙皮，味道既鮮美又不會感到油膩，將橙皮煮成汁，塗抹在草席上，也可防止草席發黴，現在是8月天氣熱，室內的花盆可能會發出臭味，如果將橙皮放些落花盆內，便清除花盆的異味。而且，當花肥化為肥料過程，加水會發出異味及蚊蠅，放些橙皮便可防蚊及除異味，做法很簡單，將橙皮剪成條狀，放在花盆內便可，大塊的橙皮放在洗手間癖味，用橙皮煲水入落壼內，便是天然的自製清潔液。
橙能供給我們需要的維他命，食得又用得，橙皮做清潔亦都得，可真是天生橙皮必有用。
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
橘皮洗淨加糖蒸成糖水飲用，有順氣清肺祛濕、止咳化痰的功能。
另外，橘子皮內含鹼性物質，用它蘸點鹽，可將陶瓷、搪瓷、鋁鐵類炊具、餐具上的汙跡一擦而淨。
橘子皮還含有較多的芳香物質，將它放在冰箱裏，可除異臭味。家制生物有機化肥裏放點橘子皮，可使花肥液料不發臭。
防暈車
在上車前1小時，用新鮮的橘子皮，向內折成雙層，對準鼻孔，用手指擠提捏橘子皮，皮中就會噴射出無數股細小的橘香油霧並被吸入鼻孔。
在上車後繼續隨時擠壓吸入，可有效地預防暈車。
治凍瘡
將橘皮用火烤焦，研成粉末，再用植物油調均勻，抹在患處。
治慢性支氣管炎
橘皮5至15克，泡水當茶飲，常用。
治咳嗽
用幹橘皮5克，加水2杯煎湯後，放少量薑末、紅糖趁熱服用：也可取鮮橘皮適量，切碎後用開水沖泡，加入白糖代茶飲，有化痰止咳之功效。
治便秘
鮮橘皮12克或幹橘皮6克，煎湯服用，可治便秘。
解酒
用鮮橘皮30克，加鹽少許煎湯飲服，醒酒效果頗佳。
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Orange is a delicious fruit. Not only the inner part of orange (fruit) but also the outer part (peel) is useful in many ways. Here are the ten unique uses for orange peels.
As a Bathing Powder
Dry some orange peels and make them as a powder. Use this powder regularly for bathing to make your skin glow.
Mosquito Repellent
Apply orange peels over your exposed skin on nights to repel the mosquitoes.
Get Rid of Ants
Take few orange peels in a cup of warm water. Make it as puree in a blender. Pour this solution into the anthills to prevent ants.
As a Scent
Boil orange peels on the stove with a few cloves to make your home filled with scent.
Keeps Brown Sugar Soft
If you place a piece of orange peel in your bag of brown sugar the sugar will stay soft.
As Bath Oil
Dried orange peels can be used as homemade bath oils. Orange peels can be used in dried flower arrangements.
Household Cleaner
Limonene, a carbon-based compound that makes up around 95% of the oil found in orange peel is often used to give household cleaners a citrus smell.
For Kindling in Winter
Dried orange peels can be used as kindling at fire places. The flammable oils found inside the peels enable them to burn much longer than paper.
Protects Leaves of Household Plants From Cats
Rub the leaves of your house plants with orange peel once a month and put some orange peels on the surface of the soil in potted plants which prevents them destroyed from cats.
Make Delicious Oil
You can make delicious homemade oil with orange peels. Place some orange peels and cranberries in olive oil and close it with a cork. You can observe a wonderful flavor to the oil after some weeks.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Orange Peel Vinegar Cleaner
1, Start to store your orange peels. You can put in the freezer if you like. When you have enough, put them in a glass jar. (Note, you add lemon peels too.)
2, Fill the jar up with vinegar and let it sit for 2 weeks.
3, Put it on your countertop so you can admire it. So, beautiful. (You can feel like Martha.)
4, After two weeks strain the liquid.
5, Put peels in the composter. (Unless you have any other ideas, I am all ears.)
6, Mix water with the vinegar in a ratio of 2:1.
7, Use and enjoy.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
As a Hand Moisturizer
I simply rubbed the orange peel all over my hands using both the front of the peel and the back of the peel. Then, I rinsed my hands with warm water. My hands smelled wonderful and were a little bit softer. Thank you to Home Cooking Diva for this idea.
Deodorize the Garbage Disposal
Now this is really simple! Just put a few peels in the garbage disposal and let it run. This will clean the blades and leave the disposal smelling clean and fresh. The best part of it all is that you don’t have to use a toxic chemical to clean your disposal. You can even rub the peel in your sink to freshen it up too. I will do this often! 5 Oranges Potatoes warns not to use too many because she broke a disposal this way. I also found this next idea on her blog:
Make a Natural Air Freshener
Put some orange peels in a pot of water along with a cinnamon stick and some cloves. Simmer… Smells like Christmas. Several bloggers claim this helps rid the air of airborne flu and gold germs. It’s worth a try and you’ve got nothing to lose. It’s far better than spraying Lysol or other toxic .
轉自:http://milleniumcourt.wordpress.com/
有沒有試過用橙皮沐浴，在使用浴缸洗澡時，加入少量新熬好的橙皮水，能帶來沁人心脾的芬芳，更能調和自由基，有助於保持皮膚潤澤、柔嫩，尤其適合在乾燥的秋季使用。
在雪櫃裏放些橙皮可以去除難聞的味道，燒烤時在肉食上加入幾片橙皮，味道既鮮美又不會感到油膩，將橙皮煮成汁，塗抹在草席上，也可防止草席發黴，現在是8月天氣熱，室內的花盆可能會發出臭味，如果將橙皮放些落花盆內，便清除花盆的異味。而且，當花肥化為肥料過程，加水會發出異味及蚊蠅，放些橙皮便可防蚊及除異味，做法很簡單，將橙皮剪成條狀，放在花盆內便可，大塊的橙皮放在洗手間癖味，用橙皮煲水入落壼內，便是天然的自製清潔液。
橙能供給我們需要的維他命，食得又用得，橙皮做清潔亦都得，可真是天生橙皮必有用。
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
橘皮洗淨加糖蒸成糖水飲用，有順氣清肺祛濕、止咳化痰的功能。
另外，橘子皮內含鹼性物質，用它蘸點鹽，可將陶瓷、搪瓷、鋁鐵類炊具、餐具上的汙跡一擦而淨。
橘子皮還含有較多的芳香物質，將它放在冰箱裏，可除異臭味。家制生物有機化肥裏放點橘子皮，可使花肥液料不發臭。
防暈車
在上車前1小時，用新鮮的橘子皮，向內折成雙層，對準鼻孔，用手指擠提捏橘子皮，皮中就會噴射出無數股細小的橘香油霧並被吸入鼻孔。
在上車後繼續隨時擠壓吸入，可有效地預防暈車。
治凍瘡
將橘皮用火烤焦，研成粉末，再用植物油調均勻，抹在患處。
治慢性支氣管炎
橘皮5至15克，泡水當茶飲，常用。
治咳嗽
用幹橘皮5克，加水2杯煎湯後，放少量薑末、紅糖趁熱服用：也可取鮮橘皮適量，切碎後用開水沖泡，加入白糖代茶飲，有化痰止咳之功效。
治便秘
鮮橘皮12克或幹橘皮6克，煎湯服用，可治便秘。
解酒
用鮮橘皮30克，加鹽少許煎湯飲服，醒酒效果頗佳。
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Orange is a delicious fruit. Not only the inner part of orange (fruit) but also the outer part (peel) is useful in many ways. Here are the ten unique uses for orange peels.
As a Bathing Powder
Dry some orange peels and make them as a powder. Use this powder regularly for bathing to make your skin glow.
Mosquito Repellent
Apply orange peels over your exposed skin on nights to repel the mosquitoes.
Get Rid of Ants
Take few orange peels in a cup of warm water. Make it as puree in a blender. Pour this solution into the anthills to prevent ants.
As a Scent
Boil orange peels on the stove with a few cloves to make your home filled with scent.
Keeps Brown Sugar Soft
If you place a piece of orange peel in your bag of brown sugar the sugar will stay soft.
As Bath Oil
Dried orange peels can be used as homemade bath oils. Orange peels can be used in dried flower arrangements.
Household Cleaner
Limonene, a carbon-based compound that makes up around 95% of the oil found in orange peel is often used to give household cleaners a citrus smell.
For Kindling in Winter
Dried orange peels can be used as kindling at fire places. The flammable oils found inside the peels enable them to burn much longer than paper.
Protects Leaves of Household Plants From Cats
Rub the leaves of your house plants with orange peel once a month and put some orange peels on the surface of the soil in potted plants which prevents them destroyed from cats.
Make Delicious Oil
You can make delicious homemade oil with orange peels. Place some orange peels and cranberries in olive oil and close it with a cork. You can observe a wonderful flavor to the oil after some weeks.
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Orange Peel Vinegar Cleaner
1, Start to store your orange peels. You can put in the freezer if you like. When you have enough, put them in a glass jar. (Note, you add lemon peels too.)
2, Fill the jar up with vinegar and let it sit for 2 weeks.
3, Put it on your countertop so you can admire it. So, beautiful. (You can feel like Martha.)
4, After two weeks strain the liquid.
5, Put peels in the composter. (Unless you have any other ideas, I am all ears.)
6, Mix water with the vinegar in a ratio of 2:1.
7, Use and enjoy.
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As a Hand Moisturizer
I simply rubbed the orange peel all over my hands using both the front of the peel and the back of the peel. Then, I rinsed my hands with warm water. My hands smelled wonderful and were a little bit softer. Thank you to Home Cooking Diva for this idea.
Deodorize the Garbage Disposal
Now this is really simple! Just put a few peels in the garbage disposal and let it run. This will clean the blades and leave the disposal smelling clean and fresh. The best part of it all is that you don’t have to use a toxic chemical to clean your disposal. You can even rub the peel in your sink to freshen it up too. I will do this often! 5 Oranges Potatoes warns not to use too many because she broke a disposal this way. I also found this next idea on her blog:
Make a Natural Air Freshener
Put some orange peels in a pot of water along with a cinnamon stick and some cloves. Simmer… Smells like Christmas. Several bloggers claim this helps rid the air of airborne flu and gold germs. It’s worth a try and you’ve got nothing to lose. It’s far better than spraying Lysol or other toxic .
轉自:http://milleniumcourt.wordpress.com/
2012年7月16日 星期一
頸椎健康日常養護重點
1生活方式
①枕頭與睡眠姿勢枕頭要合適，高度按頸部長短決定，枕芯軟硬，以舒適為準。不要躺著看書，睡覺時不要長時間將雙手放在頭上方，以免影響上肢的血液循環。
②注意頸部保暖，避免局部受冷或受潮濕等；
③日常生活與家務勞動行走要挺胸抬頭，喝水、刮鬍子、洗臉不要過分仰頭，看電視時電視機應放在與眼睛同一平面上。切菜、包餃子、織毛衣等家務勞動，時間不宜太久並要經常改變姿勢。
2工作方式
①勤變換工作姿勢，坐位工作應盡量避免駝背、低頭，不要伏在桌子上寫字，看書時不要過分低頭，盡量將書和眼睛保持平行。
②定期改變頭頸部體位：看書、寫字、使用計算機、開車等時間不宜太長，一般工作50～60分鐘做1～2分鐘頭頸部活動或改變姿勢。
③定期遠視：長時間低頭近距離看事物，應經常抬頭遠視半分鐘。
④調整工作台的高度與傾斜度。
3枕頭使用
①枕頭材質：以“高彈棉”、“太空棉”、“鴨羽絨”等既軟又易塑形的枕頭材質為佳，不僅軟硬適中，睡上去鬆軟舒適，更重要的是其形狀和高度可隨睡眠姿勢改變而改變，且其通透性好，有助於頸部局部皮膚
更多http://www.douban.com/group/jingzhuibing/
①枕頭與睡眠姿勢枕頭要合適，高度按頸部長短決定，枕芯軟硬，以舒適為準。不要躺著看書，睡覺時不要長時間將雙手放在頭上方，以免影響上肢的血液循環。
②注意頸部保暖，避免局部受冷或受潮濕等；
③日常生活與家務勞動行走要挺胸抬頭，喝水、刮鬍子、洗臉不要過分仰頭，看電視時電視機應放在與眼睛同一平面上。切菜、包餃子、織毛衣等家務勞動，時間不宜太久並要經常改變姿勢。
2工作方式
①勤變換工作姿勢，坐位工作應盡量避免駝背、低頭，不要伏在桌子上寫字，看書時不要過分低頭，盡量將書和眼睛保持平行。
②定期改變頭頸部體位：看書、寫字、使用計算機、開車等時間不宜太長，一般工作50～60分鐘做1～2分鐘頭頸部活動或改變姿勢。
③定期遠視：長時間低頭近距離看事物，應經常抬頭遠視半分鐘。
④調整工作台的高度與傾斜度。
3枕頭使用
①枕頭材質：以“高彈棉”、“太空棉”、“鴨羽絨”等既軟又易塑形的枕頭材質為佳，不僅軟硬適中，睡上去鬆軟舒適，更重要的是其形狀和高度可隨睡眠姿勢改變而改變，且其通透性好，有助於頸部局部皮膚
更多http://www.douban.com/group/jingzhuibing/
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